10 minutes a day. Real results.
A 7‑day plan to reduce stress and boost steady energy—built for busy professionals.
What you’ll get in 7 days
12–16 page guide with simple daily actions
This 12–16 page guide offers simple daily actions to help you lead a holistic and healthy lifestyle. It includes practical tips to incorporate wellness into your daily routine.
7 short videos (8–12 min) you can follow anytime
Access seven short videos, each 8-12 minutes long, designed to enhance your well-being. Engage with these sessions at your convenience to support a healthy and balanced lifestyle.
Printable + fillable habit tracker
Our Custom Habit Tracker helps you maintain a holistic and healthy lifestyle. Easily print or fill it digitally to track and develop your daily habits in an effective way.
8-minute wind-down audio
Enjoy our 8-minute wind-down audio designed to help you relax and rejuvenate. This calming session supports a holistic lifestyle, promoting peace and wellness in your daily routine.
Time-boxed routines and simple nutrition swaps
Our service helps you manage your day with structured routines, giving you control over your time and improving your productivity for a more balanced lifestyle.
How it works (10–15 minutes a day)
Baseline + Breath Reset
We help individuals reset their breathing patterns and improve overall wellness. Our approach is holistic, focusing on mindfulness and balanced living.
Sleep Setup
We help you create the perfect sleep environment. Our service includes personalized advice on bedroom arrangement, lighting, and bedding to ensure you get a restorative night's sleep.
Desk Detox
Our Desk Detox Program helps you create a healthy workspace. We guide you in organizing your desk to boost wellness, focusing on ergonomics and stress reduction, to enhance your work environment.
Energy Nutrition
Our holistic nutrition plans focus on balancing your energy, improving health, and promoting a sustainable lifestyle. Personalized to meet your unique needs and goals.
Midday Reset
Our Midday Reset Program helps you recharge and refocus. Take a moment to unwind, breathe deeply, and embrace calmness. It's perfect for maintaining energy and clarity throughout the day.
Boundaries & Focus
Join our workshops to learn about setting personal boundaries and maintaining focus. Designed to improve mental clarity and enhance your holistic lifestyle.
Review & Sustain
We help individuals examine their lifestyle and maintain healthy habits. Our approach focuses on sustaining long-term, holistic wellness for a balanced life.
Holistic Lifestyle Packages
7-Day Stress to Steady
Limited intro £19 (standard £39)
Daily 10–15 min routines
Guide + videos + tracker
Beginner-friendly
Discover Their Wellness Achievements
Rootedwellness transformed my health journey. Their holistic approach and expert guidance revitalized my lifestyle. Highly recommend their services!
Navigate Holistic Living Answers
How much time does it take daily?
10–15 minutes. Everything is time-boxed.
Do I need any experience?
No. It’s beginner-friendly with clear guidance.
What’s included?
A step-by-step guide, 7 short videos, a habit tracker, and a wind-down audio.
How do I access the materials?
You’ll receive instant access via the checkout link after purchase.
Refunds?
Try it for 7 days—full refund if you don’t feel a difference.